Jasmine is a plant that stands out for its graceful, slender flowers and its divine, intoxicating scent . That’s why this plant has been a favorite in the perfume world with its mesmerizing notes.
However, many of us are unaware of the health properties of jasmine . It is in fact a plant known for its countless benefits in traditional and Ayurvedic medicine. Jasmine is said to have sedative properties that help fight sleep disorders. Falling into the arms of Morpheus without sleeping pills will no longer seem like a utopia if you adopt one of these uses of jasmine. You will simply feel calm and zen!
Inhale jasmine to feel refreshed
If stress weighs on you on a daily basis, you can calm your mind and lower tension by using the unique scent of jasmine. As soon as you feel stress increasing, grab a bottle of jasmine essential oil and breathe deeply. You can also put two drops on a handkerchief and breathe in its aroma deeply. It’s a technique that always works!
Drink a jasmine infusion to sleep well.
If anxiety keeps you awake at night, a jasmine-based infusion may be the solution . It can calm you down and help you sleep well. Forget about tea, which contains stimulants, and instead opt for this magical infusion to drink immediately after meals to promote sleep. You will enjoy a peaceful sleep if you combine this infusion with jasmine essential oil .
A relaxing massage
Do you have exhausting back pain or do your muscles need a rest after a physical workout? Jasmine can help you relax thanks to its antispasmodic effects . Used in a massage, it can relax you and release tension. To do this, just dilute a drop of jasmine essential oil in 50 ml of vegetable massage oil . Massage the affected areas well.
Some precautions
Jasmine essential oil cannot be used directly on the skin or consumed. It is recommended for pregnant women and children under 8 years of age . Before using this plant, test the crook of your elbow to see if you have an allergic reaction.