Rosemary is an aromatic plant used not only to flavor dishes, but also to take care of our well-being. That is why it is recommended to chew this herb.
This aromatic herb stands out for its unique scent and its incomparable flavour, so much so that it goes delicately with an infinite number of culinary preparations. Many know the therapeutic properties of this plant. However, you may not know that chewing rosemary is highly beneficial for your health .
Chewing rosemary: all the benefits
It is possible to benefit from the exceptional properties of rosemary in different ways: as an infusion, decoction or using its essential oil. Rosemary has nutritional properties useful for purifying the skin and fighting hair loss.
To benefit from the effects of rosemary, you can also treat its leaves . It is a little-known but particularly effective and healthy method .
Fight seasonal ailments
The typical ailments of the cold season need no introduction. Coughs, colds, sore throats affect many people. How to fight these annoying ailments in a completely natural way? You can try chewing rosemary, as this food has antiseptic and antibacterial properties . This plant has a truly incredible effect on the body, acting as a real tonic.
The consumption of rosemary is also recommended during periods of convalescence . This plant provides new energy to combat both physical and mental tiredness.
Ensure good digestion
Chewing rosemary is healthy for the digestive system . In fact, this aromatic plant contains precious active ingredients that help relieve discomfort caused by gastrointestinal system disorders such as nausea, heartburn and flatulence.
Chewing rosemary is particularly useful in case of reflux, constipation and intestinal spasms. Furthermore, the consumption of this plant is perfect for fighting intestinal parasites.
Improved cognitive performance
Chewing rosemary is good for the mind. It is a habit that can improve long-term memory and combat cognitive deficits . It is also effective in combating the risk of dementia associated with old age.
According to a study by Northumbria University, the cognitive performance of the participants in the experiment improved by 15% thanks to rosemary.
But before introducing this habit into your diet, ask your doctor for advice, who will tell you the daily doses not to be exceeded . An overdose of rosemary can have several side effects, including vomiting, seizures, and intestinal problems.