Many people have long believed that eating pineapple in the evening is better than eating it at other times of the day. In fact, eating pineapple in the evening has two particular benefits: promoting weight loss and improving the quality of sleep . But what does science think?
Pineapple: a fruit with incredible benefits
This tropical fruit native to south-eastern America is now cultivated all over the world. In addition to having an original flavour , this fruit stands out for its high quantity of essential nutrients, in particular vitamins, fibre, minerals and antioxidants.
Thanks to all the components it contains, this fruit has been at the center of numerous research. Its disease-preventing properties have been thoroughly studied. However, you should know that this fruit provides all its benefits for good health especially if you adopt a healthy diet. But what about its benefits if consumed in the evening?
Does eating pineapple in the evening help you lose weight?
If you adopt a healthy and varied diet , eating pineapple at any time of the day can help you lose weight . The main advantage of this fruit is its very low energy intake. In fact, a slice of pineapple offers only 42 calories and a good amount of water . Additionally, pineapple contains bromelain, an enzyme known for its metabolic benefits.
In fact, Food Science and Biotechnology published a study that revealed that pineapple helps regulate leptin and insulin levels in subjects who ate fatty foods.
Finally, pineapple is known for its dietary fiber content . This accelerates the feeling of satiety and is therefore linked to weight loss. This tropical fruit also provides manganese, which has the power to reduce the risk of metabolic syndrome.
Does pineapple improve sleep quality?
Pineapple presents itself as a healthy food to quench nighttime cravings. But it is also the ideal fruit to help you fall asleep at night . According to a publication in the Journal of Pineal Research, pineapple has the ability to increase melatonin levels in the body. It is a hormone whose role is to regulate the time interval between sleep and wakefulness.
In short, pineapple is a low-calorie fruit that can be consumed at any time of the day. But in the evening it is particularly effective for promoting weight loss or for falling asleep peacefully.