The classic summer combination of tomatoes and mozzarella should be avoided if you are on a diet or have particular pathologies, let’s see in detail.Caprese – Imilanesi.Nanopress.it
Eating tomatoes and mozzarella, a classic combination known as caprese salad, is not recommended for those on a diet. This very popular and well-known recipe is very caloric, therefore not suitable for those who want to lose weight. Although many believe that it is a light summer dish, in reality the mozzarella and tomato salad is a mix rich in calories. To know everything about caprese, I suggest you read carefully below.
Tomatoes and mozzarella
The famous caprese , a salad composed essentially of tomatoes and mozzarella, and a few other condiments, is one of the traditional dishes of Italian cuisine . To make a perfect caprese salad, it is very important to choose all the products of great quality.
A good tomato and mozzarella dish, a traditional dish of the Mediterranean diet , should always be prepared using excellent and fresh ingredients. This summer appetizer or side dish should be made using plump tomatoes and well-drained buffalo mozzarella.
Tomatoes are rich in beneficial substances and vitamins, while mozzarella is rich in calcium. This is a typical appetizer from Campania, which consists of combining the fiascone tomato, with mozzarella, basil, dried oregano, olive oil and a pinch of salt.
Caprese salad, according to legend, was born on the island of Capri, it is a very quick recipe to make. It seems that this dish was prepared in the twenties, by a chef from Capri for the futurist Marinetti who was not a great fan of pasta. According to another theory, this tomato and mozzarella salad was created by a bricklayer after the Second World War, who stuffed his sandwich with three patriotic-colored ingredients.Tomatoes – Imilanesi.Nanopress.it
Nutritional values of caprese
As for the nutritional values of the Caprese salad, a recipe with patriotic colors, they are linked to the few ingredients that compose it. Although it is a very simple dish and made with few ingredients, it is rich in nutritional values.
It should be noted that tomatoes are rich in mineral salts, vitamins and fiber. Mozzarella is an excellent source of protein, which contains fats, carbohydrates and calcium. Olive oil is rich in polyunsaturated fatty acids, and basil, in addition to containing mineral salts and vitamins, is rich in beneficial natural antioxidants.
It can be said that a plate of Caprese salad provides over four hundred calories, so you should not overdo it. It is certainly a very tasty dish, but like any combination you should be careful not to consume it too often. Caprese salad has given rise to many other dishes, such as chicken, pizza or cold pasta alla caprese , all recipes based on tomato, mozzarella and basil.tomatoes and mozzarella – imilanesi.nanopreaa.it
Who is Caprese not recommended for?
Caprese is a very popular appetizer from Campania , consumed in the summer months. However, it must be said that this recipe is not recommended in some cases. Although it is a tasty and fresh recipe, caprese is not exactly a low-calorie recipe.
Buffalo mozzarella has a lot of calories, so you could replace it with another lighter cheese, and you should also limit the oil. So if you are following a weight loss diet you should not consume this recipe very often.
It should be noted that the combination of tomato, which is an acidic food, with mozzarella, which is basic, could be difficult to digest. Those who suffer from digestive problems could have some difficulty and discomfort after eating caprese. Even those who suffer from reflux or gastritis should avoid this salad.
Furthermore, it seems that the two ingredients are rich in sugars, so it is not recommended for diabetics. It can be said that in moderation and not too often, even diabetics can consume caprese . To avoid taking in too many calories and too much sugar, you can replace the buffalo mozzarella with a light mozzarella. Finally, if you do not want to give up caprese, you can make many equally tasty and fresh variations.