The trick to making delicious crispy chips without a drop of oil
Who doesn’t like a good plate of crispy chips? It definitely remains one of everyone’s favorite dishes. Alone or accompanied by meat, these potato sticks are part of our culinary habits. The only problem: you have to use a lot of oil to prepare them. What if we told you that it is possible to make them without even frying them? No more greasy fries and excess fats that are harmful to your health. How else to cook this dish to make it healthier? Now we show you a fantastic recipe for french fries without the slightest drop of oil.
Everyone loves french fries. Especially the kids who love it. Except that, although delicious, they cannot be said to fall into the category of healthy foods for health. In addition to the large amount of fat they contain, they are also very high in calories. However, if you are concerned about providing a balanced diet for your family, there is always a way to cook them differently. Without oil and without worrying about them being soft. Discover this recipe now!
Baked chips – Source: spm
Potatoes are very popular in homes and can be used in a thousand ways. But, just to say that chips remain supreme and delight the taste buds of adults and children. Many people like to eat them as an accompaniment to a hamburger or hot dog. Also high on the list are French fries topped with grated cheese. Naturally, being very caloric, specialists do not recommend eating them several times a week. To vary the pleasures a little, it is always wiser to serve them at the table with vegetables, for example.
Be that as it may, if French fries don’t have such a good reputation among nutritionists, it’s because they are high in calories since they are constantly immersed in an oil bath which gives them a rather golden appearance. However, there are healthier options such as frying them in coconut oil, for example, cooking them in a special fryer without oil or simply in the oven. Unfortunately, many people remain skeptical about these alternatives: they believe that they are indeed much healthier, but less tasty.
It does not matter ! We offer you a new recipe that will show you that these chips have nothing to envy from those you usually taste. You lose nothing by trying it!
To succeed in this recipe, opt for white-skinned potatoes , which remain soft inside.
The recipe for french fries without oil
ingredients
- 5 potatoes
- 2 egg whites
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
Preparation method
Plated French fries – Source: spm
- Whip the egg whites and mix them with the spices mentioned above (and others that you particularly like). In particular, you can add rosemary or special fried spices that you will find in any supermarket.
- Then put the cut potatoes in a salad bowl and pour in the whipped egg whites. Mix everything well with your hands.
- Remove the pan from the oven, line it with baking paper or parchment. Place your chip sticks on top. For the little trick: space them so they don’t stick together.
- Place the tray back into the preheated oven at 220°C. After 10 minutes check the cooking. Make sure you flip them over so they cook on the other side too. After another 10-12 minutes your chips are ready.
- NB : another version consists of boiling them very lightly before putting them in the oven. Once again, you need to repeat the above process with the egg whites and spices.
That’s it, now you have a perfect method for making fluffy, golden chips without having to drain the cooking oil!