If you have rosemary at home, prepare this beneficial drink.
Photo: pixabay
Strengthens the brain, heart and benefits hair.
Plus, it can help you with pain.
Photo: pixabay
You only need a few ingredients and you can prepare it easily by following this procedure from the YouTube channel “meine leckere küche”.
Rosemary drink We need: 2 sprigs of rosemary
Photo: pixabay
3 bay leaves
2 apples.
1.5 liters of water
1 lemon
1 tablespoon honey
Procedure: Place two sprigs of rosemary in a pot.
Add the bay leaves.
Photo: tjn
Let’s take the apples.
We wash them and cut them in half.
We remove the seeds.
Photo: pixabay
Now add the apples to the pot along with the other ingredients.
We cover with water.
Photo: tjn
Cook for 20 minutes and then filter through a fine sieve.
Cut the lemon in half.
Photo: pixabay
We squeeze the juice.
We pour into the drink.
And we also add a spoonful of honey.
Photo: pixabay
We drink every morning on an empty stomach and in the evening.
BONUS – Fennel drink We need: Bunch of fennel
Waterfall
1 Chinese cabbage
1 lemon
1 ginger
1 tablespoon of cinnamon
Procedure: Cut the fennel into small pieces.
We put it in a pot.
Photo: pixabay
We cover with water so that the fennel is submerged and put on the stove.
Cook for 30 minutes on low heat.
We wash the Chinese cabbage and divide it into leaves.
Photo: pixabay
Cut into small pieces, put in the blender and cover with water.
Blend and add the juice of a lemon.
Peel the ginger, grate it and squeeze as much juice as possible through a sieve.
Photo: tjn
We also add it to blended bok choy.
Finally, we also add the cinnamon and the filtered fennel broth.
Photo: tjn
We mix everything well and drink once a day after meals.
You can get more information in the attached video HERE.
Very good!