What could be better than a good refreshing salad to accompany these beautiful sunny days! This tomato, avocado and cucumber salad is quick and easy to prepare. It is ideal for weight loss and evacuation of toxins.
This recipe will certainly delight fans of a healthy and balanced diet. The salad consists mainly of nutritious vegetables and foods with slimming and diuretic properties. It will help you lose weight, hydrate your body, flush out toxins and excess fluids, and get a flat stomach naturally.
Here is the recipe for the weight loss salad:
Ingredients :
- 1 cup tomatoes or cherry tomatoes
- 1 cup avocado
- 2 cups cucumber
- 2 slices finely chopped red onion
- 30 g feta or almond puree
- 2 tablespoons chopped parsley
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 pinch of pepper
- 1 pinch of sea salt
Preparation:
- To make the sauce, combine olive oil, balsamic vinegar, pepper and salt in a small bowl.
- In another large bowl, mix the feta or almond puree with the onion slices. Then add the peeled and diced avocado, tomatoes and cucumbers.
- Then add the prepared sauce and stir before serving.
Salads have a positive effect on your health. They are a good source of vitamins and offer you both freshness and taste. A bowl of salad is very low in calories, but has a very impressive satiating power.
The benefits of each food
Avocado: It is a nutritious food very rich in minerals (magnesium, calcium, phosphorus, etc.) and vitamins (A, B, C and E). Avocado contains healthy fats such as: oleic acid, unsaturated and monounsaturated fatty acids, which speed up metabolism after meals, limit weight gain and lead to less fat deposits. This food is very rich in fiber, which makes you feel full very quickly.
The tomato: It is very low in calories but very rich in vitamins. Tomato contains vitamin B8, also known as biotin, which increases energy, speeds up metabolism and is involved in the synthesis of fatty acids and amino acids. Tomato juice can be used as a detox to lose weight and slim down your stomach or thighs. You can combine it in juices with fruits and vegetables.