So far you have probably done the cooking method for hard-boiled eggs wrong, with this technique you will find out how to peel them in record time.
Are you a lover of hard-boiled eggs ? Athletes and non-athletes alike, many people consume them regularly , even on a daily basis . But how much time do you waste trying to peel them ? A lot depends on the cooking method you use. There is a Japanese technique that allows you to obtain the ideal cooking of hard-boiled eggs , perfect for being able to peel them in just a few seconds . Let’s find out how it’s done.
Benefits and properties of eggs
Eggs are a food with a high content of noble proteins , rich in amino acids that our body uses to build cells . Many will say that eggs are rich in cholesterol , and it’s true. However, it should be noted that egg yolk contains lecithins , which facilitate the activity of the ” good ” cholesterol , HDL .
In addition, an egg generally contains only 2 grams of fat , while it is a source of a large amount of vitamin K2, iron, calcium and phosphorus , in addition to B vitamins . Most of all, eggs are rich in protein , as much as 13 grams in 100 hard-boiled eggs . Taking this type of protein is important for strengthening both bones and lean mass , which helps those who practice physical activity to define their muscles .
Furthermore, an adequate protein intake prevents some symptoms of motor aging . Eggs, then, are perfect for those who are following a particular diet with the aim of losing weight , because they immediately give a great sense of satiety . Finally, the choline contained in eggs is essential for keeping cells healthy .
How to peel hard-boiled eggs in seconds: cook them like this
To be able to assimilate all the nutrients we have just examined and fully exploit the nutritional benefits of eggs, a lot depends on the cooking we use. In the case of hard-boiled eggs , cooking them incorrectly means that we are unable to peel them quickly and easily, which can be an annoying problem . So how can you peel them in just a few seconds ?
First, we shouldn’t boil eggs directly in water . When we do this, in fact, we notice that the eggs are difficult to peel , the shell comes off in small flakes and usually also takes pieces of egg with it . Furthermore, to start peeling hard-boiled eggs cooked in this way you need to wait at least 3 minutes , so that they are not boiling .
By using a Japanese cooking technique , however, our hard-boiled eggs will be more tender , and the skin will lift more easily . We then take the eggs we need, clean them and place them in a bowl. Here, we add some baking soda and a teaspoon of salt , then immerse them in water, mix and leave to soak for 5 minutes.
The Japanese trick to peel eggs in no time
After this time, we rub the eggs with a cloth or towel. In this way, we will clean them thoroughly, also thanks to the action of salt and bicarbonate , useful respectively for sterilizing and softening dirt .
Now we immerse the eggs in water again but add a spoonful of white vinegar. The latter, meeting with the calcium carbonate of which the egg shells are made, will react allowing them to be peeled more easily .
Once this step is completed , put some water in a pan and add a teaspoon of salt . The latter is particularly useful , because the chloride ions present in the salt will increase the space between the shell and the inside of the egg. When the water boils , we can immerse our eggs and let them boil for 8-10 minutes .
Once ready, transfer them to cold water . When our hard-boiled eggs have cooled and are ready to be peeled , beat them lightly and pinch the shell , then remove the pieces that have been created. We will notice that the peel will come off in large pieces , almost forming a whole and allowing us to peel our hard-boiled eggs in just a few seconds .
This is just one of the many secrets about eggs that many people don’t know. For example, do you know what that white filament is that you see when we break them? Finding out will amaze you.