Canned tuna is certainly one of the best meals when you are in a hurry: however, it is better to carefully read the instructions. Canned Tuna – imilanesi.nanopress.it
It often happens that we are in a hurry, whether for work reasons or simply because we have many errands to run. However, giving up lunch is practically impossible , also because otherwise we would not have enough energy to carry out the various activities in the best possible way. Eating a meal on the fly is not always so easy, even if there are foods that are really ideal for a quick, nutritious and filling meal. One of these is certainly canned tuna , often a real lifesaver when you don’t have the time or desire to cook. It is certainly no coincidence that canned tuna is also one of the most consumed foods by university students.
Canned Tuna, What Are the Ingredients? All the Details
However, even though canned tuna is an excellent resource when you are in a hurry, you should never underestimate the quality of the product you are going to consume.Canned Tuna – Imilanesi.Nanopress.it
When we go to the supermarket, in fact, we find ourselves faced with different types of canned tuna offered by various brands. The advice is always to opt for a product that can provide ample guarantees.
In 2014, the European Union introduced a regulation that helps all those who want to buy fish, including canned tuna. The food must carry several very important information.
First of all, the storage or expiry date can never be missing , together with the information that reveals whether the product has been defrosted or not.
Among other indications that we must pay attention to there is also the fish species , the place of origin, the type of reproduction and fishing adopted and finally the allergens.
As regards the FAO zone reported on the product, it is good to keep in mind that the recommended ones are 61, 71 and 81. On the contrary, zones 31, 34, 41, 47, 51 and 57 are not recommended.
As regards pre-packaged products, the information that must be present is also the weight, the ingredients , the nutritional specifications and the CE mark.
The advice is to always choose brands that correctly report all these indications, avoiding purchasing products from brands that do not describe in detail what they are selling.
Many brands do not comply with the law
A problem, that of unclear information, that concerns many more brands than one might think. According to a recent survey, in fact, it turned out that out of 600 labels, about eight out of ten do not comply with the law.Tuna Can – Imilanesi.Nanopress.it
There are other characteristics that we must always keep in mind when we go to buy canned tuna. For example, it is always better to opt for a product with a low presence of oil and salt , so as to safeguard our body.
That’s not all, because when we go to consume canned tuna we must also pay close attention to how we dispose of the product.
You should absolutely not pour canned tuna oil into the sink . This action, in fact, causes considerable damage to the environment.