Although it may seem strange, sleeping with wet socks at night could be beneficial for our health.Wet socks – Imilanesi.Nanopress.it
We often hear about grandmother’s remedies, also known simply as natural remedies. Some of these are very curious and for this very reason they could give the impression of not working. But in reality, once tried, they are able to leave you speechless. In this regard, here below we will reveal a truly incredible and useful one for treating some health problems. But let’s see specifically what we are talking about, and how to put it into practice.
Why wearing wet socks is good for you
Whatever the season you are in, and therefore for example winter and autumn but also in summer and spring, everyone can find themselves having to fight against what are defined as the classic seasonal ailments . And therefore ailments such as colds, sinusitis, sore throat, flu, etc.
While on the one hand there are many who choose to resort to the use of drugs to feel better, at the same time many others prefer to avoid taking drugs by looking for useful remedies in nature.
So we are talking about natural remedies and one of these, which seems to really work, is the one that involves the use of wet socks. These in fact act by stimulating, during the night and therefore while you sleep, both blood circulation and the immune system.
This natural and effective technique was developed by Dr. Katie Corazzo , the author of the well-known online site Mind Body Green. The woman spoke about this technique, explaining to her supporters how to put it into practice. And at the same time highlighting its benefits for men’s health. And in particular, the benefits linked to the upper respiratory tract were highlighted by the doctor.Socks – Imilanesi.Nanopress.it
The benefits for men’s health
But is this practice proposed by Dr. Katie Corazzo really to be considered effective or not? The answer would seem to be yes. In fact, many seem to have tried it and remained completely enthusiastic about it.
The Heartland Naturopathic Clinic also expressed its opinion on the issue, revealing that wearing wet socks during the night means putting into practice a technique called ‘hydrotherapy’. This is considered particularly helpful for the treatment of nasal congestion but also for the stimulation of the immune system.
In particular, as previously stated, the benefits would seem to be linked to the upper respiratory tract. But this practice would also seem to act by calming pain and reducing chills. And therefore consequently also allowing you to rest more peacefully.
Through hydrotherapy , and therefore alternating heat with cold, the blood vessels narrow, favoring the appearance of numerous benefits for human health. In any case, it is very important to underline that before putting this natural remedy into practice, it is advisable to seek the opinion of your doctor. Especially in the presence of diseases related to the circulatory system and diseases such as HIV, some types of cancer, diabetes, etc.
How to use wet socks
Feet in the water- Imilanesi.Nanopress.it
Now that we have explained why it can be important for our health to wear wet socks at night, it is now time to answer another question, namely ‘ How to use wet socks?’ . So, how to put this natural remedy into practice? In this regard, it is possible to say that the procedure to follow is actually very simple, even if a little long.
First of all you will need to take some cotton socks and soak them in cold water. And only after having wrung them out well will it be possible to place them inside the refrigerator. In the meantime, you will need to fill a bucket with very hot, if not boiling, water and immerse your feet in it for about 15 minutes.
After this time, how should we proceed? In reality you will simply need to dry your feet and put on the wet socks previously stored in the refrigerator. And over these also wear wool socks.
After doing all this you will simply have to go to sleep wearing both socks, and therefore the cold ones and the warm ones. In the morning you will surely be able to notice the benefits obtained.