These potato and broccoli burgers are light and tasty
For a low-calorie and tasty meal I recommend you prepare these potato and broccoli burgers. They are so good. It is a light, soft and inviting menu. You will love it. Let’s go to the kitchen to prepare these exceptionally tasty veggie burgers.
Preparation: 20 minutes
Cooking: approximately 45 minutes
Portions: 12 (110 Kcal per piece)
ingredients
2 tablespoons Greek yogurt
100 g grated cheese
1 egg
1 onion
1 broccoli
1 kg potatoes
Salt
Pepper
Garlic powder
Dill
Parsley
Olive oil
Preparation
How to prepare potato and broccoli burgers?
Clean the potatoes and cook them for 30 minutes in a pan with salted water.
Clean the broccoli and cut them into florets.
Cut them in half and cook them in a pan with salted water for 2 minutes after boiling.
Drain the broccoli and leave to cool in a bowl.
Peel and chop the onion.
Brown it in a non-stick pan with a drizzle of oil.
Preheat the oven to 180 degrees.
Drain the potatoes, peel them and mash them.
Place them in a bowl.
Chop the broccoli and add it to the tubers.
Mix the onion, cheese, egg, yogurt, garlic, chopped herbs, salt and pepper.
Shape the burgers with your hands.
Place them on a baking tray covered with oiled baking paper.
Cook for 35 minutes, turning on the grill for the last 10 minutes of cooking.
Serve the potato and broccoli burgers.
