Here are 12 reasons why you should grow mint at home
Mint comes from the Lamiaceae family and is extremely beneficial. To have easy access to it, you can grow it at home.
This herb has a wonderful flavor and aroma, as well as providing a refreshing sensation and many health benefits.
It is primarily used in products such as mouthwashes, toothpastes, bubble baths, and ointments.
Why should you grow it at home?
1. Treats asthma
Mint leaves contain a large amount of rosmarinic acid, which has one of the strongest antioxidant properties, helping to treat respiratory problems such as asthma and preventing the appearance of many allergies.
2. Relieves headaches and nausea
Using this herb will relieve headaches and migraines. All you need to do is take a fresh mint leaf and then rub it on your forehead or use the leaves to make a tea and drink it.
3. Improves oral health
Mint leaves have powerful antibacterial and anti-inflammatory properties that can slow the growth and eliminate bacteria in the mouth. You just need to take a fresh mint leaf and rub it on your teeth and gums. This way, you will avoid infections and dental problems.
4. Treats respiratory problems and coughs
Respiratory problems can be alleviated by the intense smell of mint leaves, which will make breathing easier. Just take some mint leaves and rub them on your chest. It will also relieve cold symptoms.
5. Boosts Digestion
Mint leaves can ease stomach pain and improve digestion. They contain tons of antioxidants and phytonutrients, which can stimulate the production of enzymes in our digestive system, which will allow us to treat many digestive problems.
According to experts, its incredible effectiveness is due to its high content of menthol and methyl salicylate. If you want to avoid indigestion or bloating, drink two cups of peppermint tea every day.
6. Stimulates the immune system
Mint is one of the richest sources of phytochemicals, calcium, phosphorus and vitamins A, B, C and D. This means it can prevent the onset of colds, strengthen the immune system and treat infections.
7. Helps in the treatment of cancer
This plant can help in the treatment of lung, colon, skin and liver cancer, as it reduces blood supply to the cells affected by the disease.
8. Treats sensitivity and inflammation during breastfeeding
This is an herb that can alleviate inflammation, pain and sensitivity that appear during breastfeeding. You will need to drink a cup of mint tea or simply rub a fresh mint leaf on your breasts to ease the discomfort.
9. Improves Mood
Mint supports the production of serotonin in our brain, which means it can improve our memory and mood.
10. Stops hiccups
Drinking mint water is the best way to stop hiccups.
11. Improves memory
Many studies suggest that menthol has the ability to increase thinking and memory and also reduces memory loss. To do this, you will need to drink a few cups of mint tea every day.
12. Helps with weight loss
Mint can improve our digestion and stimulate the production of digestive enzymes. It will also promote weight loss.
Since this plant is so beneficial, it is a good idea to grow it at home. To do this, you will need to follow a few simple steps:
You will need a pot that is 12 to 16 inches wide, then you will need to fill the pot with soil and then plant the mint leaf inside the soil. Place the pot in a sunny location and remember to cut it when it reaches six inches.
You should also cut the flower buds so the grass stays in place. You should only pick a third of the plant’s leaves, and if you pick more than that, you will end up killing the plant.