As part of a healthy and varied diet, consuming fruits and vegetables is the most nutritious way to benefit from an assortment of nutrients. But what makes consumers hesitate is the excessive use of plant protection products. Many consumers are afraid of eating fresh fruit and vegetables due to the risk of ingesting insecticide residues that remain on the peel of these foods.
To avoid eating these unhealthy products, many people choose to peel fruits and vegetables before eating them. However, this act is synonymous with throwing away a large part of their nutrients . The best thing to do is therefore to clean them well so that there are no pesticide residues .
Cleaning fruit and vegetables with water: yes, but not enough.
Many believe that rinsing with water is sufficient to remove pesticide residues from fruits and vegetables. Note that pesticides do not disappear after rinsing with water. They only serve to eliminate dirt residues and that’s it.
How do you clean fruit and vegetables contaminated by insecticides?
Forget about using bleach which has the same harmful effects as chemicals and does not deserve to be used in the kitchen. What you will have to do is rinse them under cold water for 5 minutes and then use the mixtures created by our grandmothers .
The first remedy for removing pesticide residues is the cooking code . To use it, prepare some water to mix with the baking soda . Soak the fruit and vegetables in this mixture for at least 15 minutes. Then rinse them with cold water.
White vinegar is also a useful product, although its effectiveness has not been scientifically proven. However, white vinegar is presented as an excellent cleaner that neutralizes bacteria and as a perfect product to prevent red fruits from rotting. To do this, soak the fruit and vegetables in water with vinegar for 5 minutes and then rinse.