Today I present to you an original recipe that combines bay leaves and lemon . It offers extraordinary benefits .
In this article you will discover all the benefits of this unique recipe and how to enjoy it.
Digestive problems: what can be done to combat them?
The Christmas holidays are often synonymous with heavy meals and sometimes too much. This can lead to indigestion. In fact, when food digestion does not occur properly, you may suffer from stomach pain, nausea, bloating or even diarrhea.
To avoid the discomfort associated with indigestion, you need to eat very slowly and chew your food gently. Furthermore, you should try to drink a good amount of water and exercise regularly.
To treat digestive problems , they can be soothed with natural remedies such as herbal teas. They help relieve symptoms and aid digestion.
Today you will discover this extraordinary natural remedy for stomach ailments. It is a miraculous combination of natural elements that you can find every day at a very affordable price to give an amazing result to your health.
Prepare this incredible recipe by combining lemon and bay leaves
To avoid the indigestion that can occur during the holidays due to large meals, you can prepare this miraculous lemon-based recipe . In fact, it involves preparing a herbal tea based on lemon and bay leaves. It is a very simple drink to prepare and at the same time has beneficial properties for the body.
We chose lemons for this recipe because they are rich in vitamin C, which strengthens the immune system. Bay leaves contain flavonoids with antioxidant properties. They also have digestive properties.
To prepare this drink for digestive problems, you need 400 ml of water, 4 bay leaves and the zest of one lemon. Wash the lemon and remove the zest, then place it in a saucepan with the water and bay leaves. Then put everything on the heat to boil.
Turn off the heat and cover the pan. Leave to infuse for another 10 minutes. After this time, filter and pour the hot drink into a cup. You can sweeten the drink with honey or a little sugar.