Many older adults have experimented with combining several healthy foods on their plate. The result is amazing, because this combination of foods allowed them to remove fat from the liver, improve vision and cleanse the colon by restoring normal bowel movements. The main ingredient in this diet is simply beets.
Beets are one of the few plants that contain betalains, a family of pigments that contribute to their distinctive color, particularly in red beets. These ingredients have been shown to be powerful antioxidants that help prevent free radical damage associated with cancer, diabetes and other chronic diseases. It also has anti-inflammatory, anti-cancer and liver-protective properties.
It contains incredible amounts of fiber and nutrients that help cleanse the liver and colon. Beetroot also helps calm nerves and combat the effects of stress. This food is essential for eye health: its leaves, which can be added to salads, contain lutein and zeaxanthin, two powerful carotenoids that protect the eyes from age-related macular degeneration and pigmentary macular degeneration.
Source of a wide range of vitamins, such as vitamin A, C, E, K, B1, B2, B5, B6, B9 as well as copper, iron and manganese. Regular consumption of this vegetable improves the cardiovascular system and stimulates the circulation of blood and helps energy.
One of the best ways to reap the benefits of beets is to combine them with other ingredients. This can make a delicious salad for a healthy and balanced diet.
Beetroot Salad Recipe:
Ingredients:
- 2 onions
- 2 or 3 beets
- Vinegar
- Salt to taste
- 1 tablespoon extra virgin olive oil
Preparation:
After peeling the beets, boil them in water with a little salt. Then cut into small cubes. Cut the onions into small cubes and add them to the chopped beets. Add olive oil and vinegar and season with salt. You can keep this delicious salad for an hour before enjoying it.
Regular consumption of this beetroot salad improves your eyesight and cleanses the liver and colon.
However, it should be noted that the change in the color of urine or feces occurs several hours after eating beets. This phenomenon is completely normal and does not pose a health risk because beet pigments are absorbed in the intestines and are not broken down.