Chicken with Okra Make your lunch more delicious

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Clear! Here is a recipe to prepare “Chicken with Okra”, a delicious and nutritious dish that will make your lunch tastier. The combination of chicken and okra in a rich, spicy sauce creates a dish full of flavor. Lets go cook!

Chicken with Okra: Make your lunch more delicious

Ingredients:

For the Chicken:

• 1 kg of chicken pieces (thighs, breasts, etc.)
• 2 tablespoons olive oil
• 1 chopped onion
• 3 cloves garlic, minced
• 1 red pepper, cut into strips
• 1 green pepper, cut into strips
• 1 can (400 g) crushed tomato
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste

For the Okra:

• 250 g okra, washed and sliced
• 2 tablespoons olive oil
• 1 teaspoon white vinegar
• Salt to taste

Instructions:

Step 1: Prepare the Chicken

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chicken pieces and brown evenly on all sides. Remove the chicken from the pan and set aside.

Step 2: Cook the Vegetables

1. In the same pan, add more oil if necessary. Add the onion and cook until translucent.
2. Add the peppers and minced garlic. Cook until the vegetables are tender.
3. Add the crushed tomato, cumin, paprika, salt and pepper to taste. Cook the mixture until the ingredients are integrated and the sauce thickens slightly.

Step 3: Cook the Chicken in the Sauce

1. Return the chicken pieces to the pan with the sauce. Make sure to coat the chicken well with the mixture.
2. Cook over medium-low heat for about 20-25 minutes or until the chicken is cooked through and the sauce has reduced.

Step 4: Prepare the Okra

1. In another pan, heat the olive oil.
2. Add the chopped okra and sauté for a few minutes until tender.
3. Add the white vinegar and a pinch of salt. Cook for a few more minutes.

Step 5: Combine the Chicken and Okra

1. Add the cooked okra to the chicken with sauce. Mix well so that the flavors combine.
2. Simmer for an additional 10 minutes to allow the okra to absorb the flavors of the sauce.

Step 6: Serve and Enjoy

1. Serve the chicken with okra hot over white rice, quinoa or your favorite side dish.
2. Garnish with fresh chopped parsley or cilantro if desired.
3. Enjoy your delicious and nutritious lunch!

This Chicken with Okra is a delicious and flavorful option for your lunch. The combination of spices and the unique texture of okra make this dish an incredible culinary experience. Enjoy!