Boil 3 bananas before bed: because many are doing it
Bananas can be a vital help for those getting ready for bed, just boil them, that’s why.
When you live a particularly intense day, full of work and commitments, the goal is undoubtedly to finally be able to go to bed to rest your body and mind. Generally, it is enough to sleep about 7/8 hours to get rid of the weight of such a stressful day and start again in the morning with new energy. However, there are many who do not. In fact, for many, going to bed does not automatically correspond to rest: just think of those who suffer from insomnia and cannot fall asleep despite being tired, but also of those who cannot rest well at night and waking up in the morning tired and tired.
Problems with sleep: this method solves everything
Problems with rest and sleep significantly reduce a person’s quality of life. If you don’t sleep well, you live poorly, since the next day you are inevitably tired and irritable. For this reason, experts in the sector remind everyone how important it is to try to solve this problem, which can have important consequences on daily life and also on health. Obviously, being able to overcome insomnia or poor rest is anything but a simple task: many people have tried any type of remedy without, however, obtaining comforting results.
However, there is a method that can really make inadequate sleep at night a thing of the past. We are not talking about sleeping pills that are easily found on the market, but about a completely natural remedy such as banana and cinnamon tea. In addition, this solution is also particularly economical and simple to prepare. But why the banana? What are the properties of this fruit that we often find on our tables?
The secret of banana is called tryptophan , an amino acid that has the ability to generate the production of the chemical serotonin in the brain. Precisely this element is essential to guarantee adequate rest: serotonin, in fact, promotes overall well-being and ensures that sleep comes quickly. That is why eating a banana before going to bed can be the best remedy for insomnia and poor rest. The ideal is precisely to prepare an infusion to drink just before going to sleep.
With banana tea, rest will no longer be a problem
This banana tea can be prepared in just a few steps. All you have to do is take two or three bananas and cut the ends of the fruit , leaving the peel. With a knife we cut the bananas into pieces, always keeping the skin. Next, place the banana pieces in a container, adding a pinch of cinnamon .
The next step is to fill this container with water (a pot is fine) and put it on the heat. When the water boils, you need to lower the heat and continue simmering for about ten minutes. At this point, the peel will have separated from the fruit. The last ‘step’ is to remove the pot from the heat and pour the solution into a strainer. Banana tea should be drunk about 20 minutes before bedtime.