Put two rosemary plants in a jar of water: what could happen is something that no one could ever imagine. To learn more, you will have to take a look at the next paragraphs. You will discover some beautiful things.
Aromatic herbs have a series of very important properties for our body and our mind. It is no coincidence, in fact, that many of them are used for infusions and herbal teas that therefore help our body. Rosemary is also important for our body. Below we will discover its benefits and more. Everything you need to know about it can be found below.
What do studies say about rosemary plants in a jar of water?
As we all know, rosemary is known by many as a flavoring for food; it is often used in cooking to give a pleasant taste to the palate. However, rosemary does not only have optimal properties from the point of view of taste ; it is also very important for the health of our body and our mind.
In this article we will talk about rosemary and its properties that make it a product that you should always have in your pantry.
Rosemary water is very well known and, in fact, has excellent beneficial properties . What are these properties? And how can you obtain rosemary water in a few simple steps?
Let’s go step by step.
As mentioned, rosemary water is known and used precisely for its beneficial characteristics. There are many people who rely on this water and use it regularly to acquire these characteristics. Many use it as an infusion and herbal tea and, therefore, drink it regularly. For many others, this infusion is used as a product for their skin or even for their hair.
In short, there are many uses, just as there are many people who use it regularly.
In addition to the various benefits known by many, there are also studies that certify the beneficial properties of rosemary and, therefore, also of rosemary water. What are we talking about?
Recently, a study was published that was conducted in the United Kingdom. This study has shown that rosemary, in addition to having beneficial properties for the skin and scalp, also has excellent properties for the human brain . According to this study, in fact, the use of rosemary allows you to rejuvenate your brain by as much as eleven years.
We know, in fact, that the human brain deteriorates with the passing of the years and in fact during old age, some cognitive abilities tend to be lost. For example, memory tends to be less efficient as well as abilities such as attention or even spatial orientation . All this is inevitable and in fact it happens to everyone, some more and some less.
Put two rosemary plants in a jar of water: what are the characteristics of rosemary?
According to this study, however, drinking rosemary water every day allows you to improve your mental and cognitive abilities by 15%. In short, drinking rosemary water every day can delay cognitive and mental deterioration so as to have excellent abilities even as you age.
At this point a question arises spontaneously: what are the characteristics of rosemary ? In short, what does rosemary have that allows you to rejuvenate your brain by eleven years?
This is a legitimate question also because many would not believe that, in fact, only by drinking this water can one have such important benefits. In reality, the study cited above allows us to answer this question and remove the spontaneous doubts that would arise.
Rosemary, in fact, contains eucalyptol which is an antioxidant. Being an antioxidant, it allows to reduce inflammations that are then created also in the nervous system; it is precisely this that then creates aging and the deterioration of cognitive functions.
This is why rosemary is excellent for reducing brain aging . In addition to this, it also has other beneficial properties such as reducing stress, improving memory and therefore all cognitive abilities.
In short, rosemary is excellent for helping our brain function better and with good results.
In addition to its antioxidant properties, rosemary also has other properties for our body. In fact, it is an excellent natural diuretic that helps us expel toxins and excess fluids. This is why it is often used in herbal teas and infusions to give the body its own balance and to quickly expel what causes swelling.
How to Make Rosemary Water: Here’s the Answer
At this point, having understood all the properties of rosemary, it is natural to understand how to prepare rosemary water that has so many beneficial properties. It is certainly a very fast and inexpensive process. What should you do?
What you will need to do is bring to the boil a spoonful of dried rosemary leaves mixed with two glasses of water.
Once the water and rosemary have come to a boil, you will only have to let the infusion rest for twelve hours. Once this time has passed, you can filter the water and drink it. As you can see, therefore, it is a very simple procedure that you can do in a few minutes. A procedure, however, that will allow you to obtain something that is really good for our body, but as seen, also for our brain. So why give up something so excellent for us and our well-being ? As seen, you will not have to make any great efforts and yet the result can give you great satisfaction, in every sense.