Did you know that there is a grandmother’s trick that will help you not to feel the scorching heat anymore? We reveal what it is.Water on the wrists – imilanesi.nanopress.it
When summer comes, try in every way to cool down and feel more comfortable, especially when the air is hot and doesn’t let us breathe.
The methods normally used to cool ourselves such as air conditioning, fans and other solutions , there are tricks that help to provide relief during the particularly sultry summer season. In this article we will list some tricks on how not to feel too hot during the summer days with the mugginess that assails you.
Here are some ideas for cooling off on a hot day
You need to drink lots of water, drink fresh water regularly . Use fans or air conditioners, if possible, turn on a fan or air conditioner to cool the room. Take a cold shower: Try taking a cool shower or bath to lower your body temperature. Wear light clothing: Wear light, breathable clothing to allow your body to cool down more easily.
Avoid hot foods and drinks: Choose cold foods and drinks, such as salads, fresh fruit, and cold juices . Cool down with a wet towel: Place a wet towel on your forehead or neck for an instant cooling sensation. Use facial or skin sprays: Look for a cooling facial or body spray that you can spritz on your skin for a quick cooling effect.
Spend time in cool places, if possible, try to spend time in air-conditioned places such as malls, libraries, or movie theaters. Take regular breaks: If you work or exercise outdoors, try to take frequent breaks to rest and cool down. Avoid direct sun exposure: Try to stay in the shade or cover yourself with a hat or umbrella to avoid overheating further.Woman who feels very hot – imilanesi.nanopress.it
Hydrate yourself a lot
During hot days it is very important to maintain adequate hydration to help the body cool down and prevent dehydration and heat stroke. Here are some tips for proper hydration during the heat:
Drink water regularly: Drink fresh, clean water whenever you feel thirsty. Try to drink at least 8-10 glasses of water a day, or more if it’s hot or you’re doing intense physical activity. Avoid alcoholic beverages; alcohol and caffeine can increase dehydration , so try to limit your consumption on hot days.
When you sweat a lot, you can lose important minerals like sodium, potassium, and magnesium. Electrolyte drinks can help replace these lost minerals. You can drink sports drinks or make a solution of water and a small amount of salt and sugar for a homemade alternative. Eat foods high in water: Choose fruits and vegetables that are high in water, like watermelon, cucumber, melons, and citrus fruits, which help keep you hydrated.
Don’t eat salty foods, foods that are too high in salt can cause more thirst and dehydration . Try to limit the consumption of foods that are high in salt. Keep a bottle of water handy, when you are out and about, always carry a bottle of water with you to easily hydrate. Sipping hot drinks may seem contradictory but instead they can help us cool down as they stimulate sweating, which in turn cools the body when water evaporates from the skin.
Monitor your urine color: The color of your urine can be an indicator of your hydration. Clear or light yellow urine is a sign of adequate hydration, while dark or concentrated urine can be a sign of dehydration and requires extra fluid intake.
Remember that hydration is essential during hot days, so try to stay hydrated at all times and listen to your body for signs of thirst or dehydration.
The right fabrics for the scorching heat
During hot days, it is important to wear clothes made of light and breathable fabrics that allow air to circulate and help sweat evaporate, thus keeping the body cooler. Here are some fabrics suitable for the heat:
- Cotton : Cotton is a lightweight, breathable natural fabric that allows air to circulate and helps sweat evaporate. It is an ideal choice for summer, as it absorbs moisture and helps keep the skin dry.
- Linen: Linen is a natural fabric that transmits a feeling of freshness thanks to its ability to absorb moisture and allow it to evaporate quickly. It is light and breathable, perfect for the summer heat.
- Silk: Silk is a luxurious, lightweight natural fabric that feels cool against the skin. It is highly breathable and allows air to circulate, keeping you cool. Silk is especially suited for dressy dresses or lighter pieces.
- Lycra or spandex : These stretchy fabrics are common in sportswear and workout clothes. Not only are they highly breathable, but they also conform to the body without restricting movement.
- Blended Fabrics : There are many blended fabrics that combine natural fibers like cotton or linen with synthetic fibers like polyester. These synthetic fabrics tend to be lightweight, breathable, and quick-drying, while the natural fibers provide comfort and breathability.
- Dry fit or technical fabrics: These fabrics are often used in sportswear, as they have excellent breathable properties and allow moisture to evaporate quickly. These technical fabrics can help keep the body cool and dry even during intense physical activity.
Avoid fabrics like polyester, acrylic, or other dense synthetic fibers, as they can trap body heat and promote excessive sweating.
In general, when choosing fabrics for hot weather, look for lightweight, breathable, and comfortable materials that allow the body to maintain a cooler temperature.Hot -imilanesi.nanopress.it
Tips for the night during the summer
Ventilation: Make sure you have good air circulation in your bedroom. Open windows and doors to allow fresh air to flow through. If possible, use fans to keep the air moving. Choose the right bedding: Opt for sheets, blankets, and pillows made of breathable fabrics like cotton or linen. Avoid synthetic or heavy materials that can trap heat and make you feel hotter.
Cool Shower Before Bed: Before you go to bed, take a cool shower. The cold water will help cool your body and reduce your body temperature before bed. Use a Fan or Air Conditioner: If you have a fan or air conditioner , use it to cool your bedroom environment before you go to bed. If you don’t have an air conditioner, you can also place a bowl or bottle of ice water in front of a fan to cool the air that is blown.
Avoid using hot appliances: Try to avoid using appliances that produce heat, such as laptops, hair dryers, or irons, at night. These devices can increase the temperature of the room. Use nighttime ventilation : If you feel safe doing so, keep windows open at night to allow fresh air to enter. Try to place fans strategically to create a current of cool air.Hot sultry night-imilanesi.nanopress.it
Wear light clothing against the scorching heat
Wear light clothing to sleep: Choose lightweight clothing, such as cotton pajamas or sleepwear, to promote breathability and comfort during the night. Create a cool atmosphere: Make sure your bedroom is cool and comfortable. Minimize lighting and use of heat-emitting electronics, keep curtains or blinds closed during the day to keep the sun out, and hang wet towels outside the window to cool the air that comes in.
Drink cool water: Keep a bottle of water handy on your bedside table to hydrate yourself if you get thirsty during the night. Use cooling gels or thermal water: If you feel very hot, you can apply cooling gels to your ankles, wrists and the back of your neck to cool your body. Alternatively, you can splash thermal water on your face for a quick refreshment.
Remember, everyone has different preferences for sleeping on hot nights, so explore these strategies and adapt the ones that work best for you.