During this time when we eat more at the table, such as during the holidays, millions of people tend to suffer from indigestion after meals. Indigestion is a very common unpleasant problem, but it can be combated with home remedies.
Overcoming indigestion during the Christmas holidays
Especially during times when people eat more, such as the holidays, some people experience indigestion. Poor digestion is a very common problem that can cause various ailments and inconveniences to our health.
When digestion does not occur correctly, in fact, we can suffer from bloating, stomach pain, nausea, diarrhea or even constipation, and these symptoms can interfere with our daily life and our well-being.
But what can cause poor digestion? There are several reasons why digestion may be impaired, such as eating too fatty or spicy foods, taking medications, stress or anxiety, or not exercising.
Eating disorderly or too quickly can also contribute to inefficient digestion. To prevent problems caused by indigestion, it is important to eat slowly, chewing food well.
Drinking plenty of water and exercising regularly can also help improve digestion. In the event of digestive disorders, there are also some natural remedies, such as herbal teas, which can help reduce symptoms and promote digestion.
If the problems persist, it is always best to consult your doctor to assess the causes and find the most suitable treatment.
How to use boiled or infused bay leaves?
Around the world, thousands of women drink herbal teas made from bay leaves, lemon, chamomile and honey during their periods to soothe and relieve their pain. When infused and consumed this way, it can be an excellent calming agent. For a laurel herbal tea, it is recommended to use 3 leaves of this plant. Furthermore, everyone can drink it because it promotes digestion and fights against aerophagia.
This ingredient, combined with lemon, reinforces its effect, purifying the body and strengthening the immune system. This citrus fruit contains vitamin C and fiber which help digestion by promoting intestinal transit, while at the same time helping to eliminate water retention in the body, thus becoming a natural diuretic. It is also a source of calcium, potassium, iron, iodine, magnesium, zinc, vitamin A and vitamin B.