Gingivitis is an inflammation of the gums caused by the accumulation of dental plaque, which causes the gums to swell and bleed . To treat this oral problem, there are several natural remedies that you can easily prepare at home.
Dirty water
Make a mouthwash with a mixture of a glass of water and a tablespoon of salt every night before bed. You can add a few drops of lemon or lavender essential oil.
Baking soda
Rinse your mouth with a mixture of water and baking soda (one teaspoon in a glass of water) to relieve inflammation. Repeat the operation 3 times a day.
Also read: Dental scaling
Ginger
Pound ginger roots and rub your gums with the resulting paste to reduce inflammation and relieve pain. You can add honey to ginger paste.
Sage
Infuse sage leaves and use the solution obtained as a mouthwash, 3 times a day.
Lemon
Boil lemon juice with water, let cool and then gargle with this solution twice a day.
Aloe Vera Gel
Rub Aole Vera gel directly onto the treatment areas to relieve pain and bleeding.
Cloves
Infuse a few cloves and use this infusion as a mouthwash. You can also chew 2 to 3 cloves directly.
For the health of your gums , adopt these simple actions every day:
– Brush your teeth at least twice a day
– Use a soft-bristled brush
– Floss between your teeth every evening after brushing
– Avoid sweets, especially in the evening
– Visit a dentist regularly
– Take care of your general health : eat a balanced diet, stop smoking and treat your diabetes