Here is a healthy and light recipe for your diet. This flavor-packed dish is great to serve for dinner. The lentil and carrot soup is truly delicious. It also gives off a captivating aroma that will amaze you. Read the recipe and try it!<\/p>\n\n\n\n
Preparation: 15 minutes
Cooking: 1 hour
Servings: 4<\/p>\n\n\n\n
ingredients
1 clove of garlic
1 stalk of celery
4 carrots
2 tomatoes (large)
1 onion
200 g of dried chickpeas
1 sprig of rosemary
1 sprig of thyme
Olive oil
Pepper
Salt<\/p>\n\n\n\n
Preparation
How to prepare lentil and carrot soup?
The day before, soak the legumes in a bowl full of water.<\/p>\n\n\n\n
Leave to rest overnight.<\/p>\n\n\n\n
Clean the vegetables and chop them finely.<\/p>\n\n\n\n
Cut 2 carrots into small pieces.<\/p>\n\n\n\n
Brown all the vegetables in a pan with the chopped aromatic herbs and a drizzle of oil.<\/p>\n\n\n\n
Add the chickpeas and tomato pieces.<\/p>\n\n\n\n
Add water and cook for an hour.<\/p>\n\n\n\n
Season with salt, pepper and serve the carrot and lentil soup.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here is a healthy and light recipe for your diet. This flavor-packed dish is great to serve for dinner. The lentil and carrot soup is truly delicious. It also gives off a captivating aroma that will amaze you. Read the recipe and try it! Preparation: 15 minutesCooking: 1 hourServings: 4 ingredients1 clove of garlic1 stalk…<\/p>\n","protected":false},"author":2,"featured_media":8131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/8122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8122"}],"version-history":[{"count":1,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/8122\/revisions"}],"predecessor-version":[{"id":8136,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/8122\/revisions\/8136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/media\/8131"}],"wp:attachment":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}