Follow me in the kitchen to make this delicious recipe! The courgette flan with spinach and leeks is irresistibly good. It’s so delicious and appetizing. This uniquely flavored dish will please everyone. Let’s prepare it together!<\/p>\n\n\n\n
Preparation: 25 minutes
Cooking: approximately 35 minutes
Servings: 6 (270 Kcal per portion)<\/p>\n\n\n\n
ingredients
50 g of parmesan
150 g of breadcrumbs
150 g of light cheese
1 leek
3 courgettes
700 g of fresh spinach
Salt
Pepper
Olive oil
1 clove of garlic<\/p>\n\n\n\n
Preparation
How to make courgette flan with spinach and leeks?
Clean and chop the leek.<\/p>\n\n\n\n
Peel and grate the garlic.<\/p>\n\n\n\n
Brown them in a non-stick pan with a drizzle of oil.<\/p>\n\n\n\n
Add the chopped spinach and salt.<\/p>\n\n\n\n
Cook covered for 5 minutes.<\/p>\n\n\n\n
Season with pepper and continue cooking at the same time.<\/p>\n\n\n\n
Wash the courgettes, remove the ends and cut them into thin slices lengthwise.<\/p>\n\n\n\n
Season with salt and pepper, drizzle with oil and mix.<\/p>\n\n\n\n
Dip them in breadcrumbs.<\/p>\n\n\n\n
Preheat the oven to 180 degrees.<\/p>\n\n\n\n
Line a baking tray with baking paper and sprinkle with breadcrumbs.<\/p>\n\n\n\n
Arrange a layer of courgettes.<\/p>\n\n\n\n
Add the spinach to the leeks.<\/p>\n\n\n\n
Sprinkle with grated cheese.<\/p>\n\n\n\n
Proceed like this with the rest of the ingredients.<\/p>\n\n\n\n
Sprinkle with grated low-fat cheese and grated parmesan.<\/p>\n\n\n\n
Season with a drizzle of oil.<\/p>\n\n\n\n
Cook the courgette flan with spinach and leeks for 25 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"
Follow me in the kitchen to make this delicious recipe! The courgette flan with spinach and leeks is irresistibly good. It’s so delicious and appetizing. This uniquely flavored dish will please everyone. Let’s prepare it together! Preparation: 25 minutesCooking: approximately 35 minutesServings: 6 (270 Kcal per portion) ingredients50 g of parmesan150 g of breadcrumbs150 g…<\/p>\n","protected":false},"author":2,"featured_media":8106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/8099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8099"}],"version-history":[{"count":1,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/8099\/revisions"}],"predecessor-version":[{"id":8114,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/8099\/revisions\/8114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/media\/8106"}],"wp:attachment":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}