For a low-calorie and tasty meal I recommend you prepare these potato and broccoli burgers. They are so good. It is a light, soft and inviting menu. You will love it. Let’s go to the kitchen to prepare these exceptionally tasty veggie burgers.<\/p>\n\n\n\n
Preparation: 20 minutes
Cooking: approximately 45 minutes
Portions: 12 (110 Kcal per piece)<\/p>\n\n\n\n
ingredients
2 tablespoons Greek yogurt
100 g grated cheese
1 egg
1 onion
1 broccoli
1 kg potatoes
Salt
Pepper
Garlic powder
Dill
Parsley
Olive oil<\/p>\n\n\n\n
Preparation
How to prepare potato and broccoli burgers?<\/p>\n\n\n\n
Clean the potatoes and cook them for 30 minutes in a pan with salted water.<\/p>\n\n\n\n
Clean the broccoli and cut them into florets.<\/p>\n\n\n\n
Cut them in half and cook them in a pan with salted water for 2 minutes after boiling.<\/p>\n\n\n\n
Drain the broccoli and leave to cool in a bowl.<\/p>\n\n\n\n
Peel and chop the onion.<\/p>\n\n\n\n
Brown it in a non-stick pan with a drizzle of oil.<\/p>\n\n\n\n
Preheat the oven to 180 degrees.<\/p>\n\n\n\n
Drain the potatoes, peel them and mash them.<\/p>\n\n\n\n
Place them in a bowl.<\/p>\n\n\n\n
Chop the broccoli and add it to the tubers.<\/p>\n\n\n\n
Mix the onion, cheese, egg, yogurt, garlic, chopped herbs, salt and pepper.<\/p>\n\n\n\n
Shape the burgers with your hands.<\/p>\n\n\n\n
Place them on a baking tray covered with oiled baking paper.<\/p>\n\n\n\n
Cook for 35 minutes, turning on the grill for the last 10 minutes of cooking.<\/p>\n\n\n\n
Serve the potato and broccoli burgers.<\/p>\n","protected":false},"excerpt":{"rendered":"
For a low-calorie and tasty meal I recommend you prepare these potato and broccoli burgers. They are so good. It is a light, soft and inviting menu. You will love it. Let’s go to the kitchen to prepare these exceptionally tasty veggie burgers. Preparation: 20 minutesCooking: approximately 45 minutesPortions: 12 (110 Kcal per piece) ingredients2…<\/p>\n","protected":false},"author":2,"featured_media":8087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/8081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8081"}],"version-history":[{"count":1,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/8081\/revisions"}],"predecessor-version":[{"id":8095,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/8081\/revisions\/8095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/media\/8087"}],"wp:attachment":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}