Preparation: 20 minutes
Servings: 8<\/p>\n\n\n\n
ingredients
1 teaspoon of bitter cocoa powder
2 tablespoons of honey
2 tablespoons of olive oil
8 dates
80 g of walnuts
100 g of oat flakes
120 g of chocolate without added sugar<\/p>\n\n\n\n
Preparation
How to prepare chocolate bars with oatmeal and nuts?
Soak the dates for a quarter of an hour in boiling water.<\/p>\n\n\n\n
Mix the oat flakes with the cocoa.<\/p>\n\n\n\n
Add 50 g of walnuts and mix again.<\/p>\n\n\n\n
Add the drained and pitted dates.<\/p>\n\n\n\n
Mix again.<\/p>\n\n\n\n
Transfer the result into a bowl.<\/p>\n\n\n\n
Add honey and mix.<\/p>\n\n\n\n
Take a portion of the mixture at a time and form small squares.<\/p>\n\n\n\n
Place them on a baking tray lined with baking paper.<\/p>\n\n\n\n
Freeze for 2 hours.<\/p>\n\n\n\n
Melt the chopped chocolate in a bain-marie.<\/p>\n\n\n\n
Add the oil and the rest of the chopped nuts.<\/p>\n\n\n\n
Mix well.<\/p>\n\n\n\n
Dip the bars in this mixture, covering them completely.<\/p>\n\n\n\n
Leave to harden and serve the oatmeal and nut chocolate bars.<\/p>\n","protected":false},"excerpt":{"rendered":"
Preparation: 20 minutesServings: 8 ingredients1 teaspoon of bitter cocoa powder2 tablespoons of honey2 tablespoons of olive oil8 dates80 g of walnuts100 g of oat flakes120 g of chocolate without added sugar PreparationHow to prepare chocolate bars with oatmeal and nuts?Soak the dates for a quarter of an hour in boiling water. Mix the oat flakes…<\/p>\n","protected":false},"author":2,"featured_media":8037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/8034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8034"}],"version-history":[{"count":1,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/8034\/revisions"}],"predecessor-version":[{"id":8044,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/8034\/revisions\/8044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/media\/8037"}],"wp:attachment":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}