Let’s go to the kitchen to prepare this fabulous courgette and tuna quiche. This is a super good and light recipe. He will conquer everyone. To make it, just follow my instructions carefully. In the end you will get a really tasty and appetizing quiche. Here we are with the recipe.<\/p>\n\n\n\n
Preparation: 20 minutes
Cooking: approximately 40 minutes
Servings: 6<\/p>\n\n\n\n
ingredients
100 g of smoked scamorza
80 g of black olives
1 onion
250 g of pasta matta
10 cl of cr\u00e8me fra\u00eeche
2 eggs
1 courgette
200 g of natural tuna
Olive oil
Pepper
Salt<\/p>\n\n\n\n
Preparation
How to make courgette and tuna quiche?<\/p>\n\n\n\n
Preheat the oven to 180\u00b0C.<\/p>\n\n\n\n
Line a 24 cm round mold with moistened and squeezed baking paper, spreading it on the bottom and edges.<\/p>\n\n\n\n
Clean the courgettes and cut them into pieces.<\/p>\n\n\n\n
Peel and slice the onion.<\/p>\n\n\n\n
Brown it with a drizzle of oil in a pan.<\/p>\n\n\n\n
Add the courgettes and let everything cook.<\/p>\n\n\n\n
Roll out the dough with a rolling pin until you obtain a thin sheet of 5 mm.<\/p>\n\n\n\n
Put it in the mold.<\/p>\n\n\n\n
Add the drained and crumbled tuna, then the courgettes, the diced scamorza and the chopped olives.<\/p>\n\n\n\n
Beat the eggs and cream in a bowl.<\/p>\n\n\n\n
Salt, pepper and mix.<\/p>\n\n\n\n
Pour this mixture over the filling.<\/p>\n\n\n\n
Cook the courgette and tuna quiche for half an hour.<\/p>\n","protected":false},"excerpt":{"rendered":"
Let’s go to the kitchen to prepare this fabulous courgette and tuna quiche. This is a super good and light recipe. He will conquer everyone. To make it, just follow my instructions carefully. In the end you will get a really tasty and appetizing quiche. Here we are with the recipe. Preparation: 20 minutesCooking: approximately…<\/p>\n","protected":false},"author":2,"featured_media":7938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-7934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/7934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7934"}],"version-history":[{"count":1,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/7934\/revisions"}],"predecessor-version":[{"id":7939,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/7934\/revisions\/7939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/media\/7938"}],"wp:attachment":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}