{"id":62,"date":"2023-11-22T00:20:08","date_gmt":"2023-11-22T00:20:08","guid":{"rendered":"https:\/\/nanasadvice.com\/?p=62"},"modified":"2023-11-22T00:20:09","modified_gmt":"2023-11-22T00:20:09","slug":"this-delicious-salad-empties-the-stomach-and-cleanses-the-body-recipe","status":"publish","type":"post","link":"https:\/\/nanasadvice.com\/?p=62","title":{"rendered":"This delicious salad empties the stomach and cleanses the body (recipe)"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What could be better than a good refreshing salad to accompany these beautiful sunny days!&nbsp;This tomato, avocado and cucumber salad is quick and easy to prepare.&nbsp;It is ideal for weight loss and evacuation of toxins.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe will certainly delight fans of a healthy and balanced diet.&nbsp;The salad consists mainly of nutritious vegetables and foods with slimming and diuretic properties.&nbsp;It will help you lose weight, hydrate your body, flush out toxins and excess fluids, and get a flat stomach naturally.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Here is the recipe for the weight loss salad:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup tomatoes or cherry tomatoes<\/li>\n\n\n\n<li>1 cup avocado<\/li>\n\n\n\n<li>2 cups cucumber<\/li>\n\n\n\n<li>2 slices finely chopped red onion<\/li>\n\n\n\n<li>30 g feta or almond puree<\/li>\n\n\n\n<li>2 tablespoons chopped parsley<\/li>\n\n\n\n<li>2 tablespoons balsamic vinegar<\/li>\n\n\n\n<li>2 tablespoons olive oil<\/li>\n\n\n\n<li>1 pinch of pepper<\/li>\n\n\n\n<li>1 pinch of sea salt<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To make the sauce, combine olive oil, balsamic vinegar, pepper and salt in a small bowl.<\/li>\n\n\n\n<li>In another large bowl, mix the feta or almond puree with the onion slices.&nbsp;Then add the peeled and diced avocado, tomatoes and cucumbers.<\/li>\n\n\n\n<li>Then add the prepared sauce and stir before serving.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Salads have a positive effect on your health.&nbsp;They are a good source of vitamins and offer you both freshness and taste.&nbsp;A bowl of salad is very low in calories, but has a very impressive satiating power.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The benefits of each food<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avocado:<\/strong>&nbsp;&nbsp;It is a nutritious food very rich in minerals (magnesium, calcium, phosphorus, etc.) and vitamins (A, B, C and E).&nbsp;Avocado contains healthy fats such as: oleic acid, unsaturated and monounsaturated fatty acids, which speed up metabolism after meals, limit weight gain and lead to less fat deposits.&nbsp;This food is very rich in fiber, which makes you feel full very quickly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The tomato:<\/strong>&nbsp;&nbsp;It is very low in calories but very rich in vitamins.&nbsp;Tomato contains vitamin B8, also known as biotin, which increases energy, speeds up metabolism and is involved in the synthesis of fatty acids and amino acids.&nbsp;Tomato juice can be used as a detox to lose weight and slim down your stomach or thighs.&nbsp;You can combine it in juices with fruits and vegetables.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What could be better than a good refreshing salad to accompany these beautiful sunny days!&nbsp;This tomato, avocado and cucumber salad is quick and easy to prepare.&nbsp;It is ideal for weight loss and evacuation of toxins. This recipe will certainly delight fans of a healthy and balanced diet.&nbsp;The salad consists mainly of nutritious vegetables and foods&#8230;<\/p>\n","protected":false},"author":2,"featured_media":63,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62"}],"version-history":[{"count":1,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":64,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions\/64"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/media\/63"}],"wp:attachment":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}