Healthy banana muffins with walnuts<\/a><\/p>\n\n\n\nBanana peels, throwing them away is a big waste: for housewives they are worth gold | use them like this<\/h2>\n\n\n\n
When you eat a banana you usually do one thing, you peel it, throw away the peel and eat the fruit. It is a wrong habit, because even if you think that you can’t do anything with banana peels, they can always be useful in a thousand ways. <\/strong><\/p>\n\n\n\nThere are so many things that can be done with a banana peel, following the art of recycling. Not all housewives know it, those who already know it can no longer do without it.<\/p>\n\n\n\n
The peels can be used directly in cooking, strange as it may seem. Like many other products that we throw away without thinking twice<\/strong> , being certain that they are nothing more than waste, which can actually be helpful in other cases and occasions.<\/p>\n\n\n\nBanana is one of the most loved fruits by everyone,<\/strong> from children to adults, because it is rich in nutrients. <\/strong>By consuming many, you will always have plenty of banana peels available to use however you like.<\/p>\n\n\n\nThat is why we must learn to leave them aside and avoid throwing them away<\/strong> , and then cook super delicious, healthy, alternative dishes for all tastes.<\/p>\n\n\n\nReusing banana peels is possible, here are the ways<\/h2>\n\n\n\n
Banana peels, like the fruit itself, are beneficial<\/strong> , which is why everyone should eat them. They can be used to prepare organic fertilizers to use on plants at home<\/strong> or in the garden. Or, to combat skin spots and wrinkles, in this case they are wonderful, because they contain many vitamins, potassium, magnesium and iron.<\/strong><\/p>\n\n\n\nThey can also be used in the kitchen<\/strong> . Many people grind them into flour to create a product that many say is really good. <\/strong>Once ground into flour, they can also be used to make baked goods<\/strong> . The result, apparently, is satisfactory.<\/p>\n\n\n\nFlour rich in fiber and potassium, how to make it for the preparation of desserts<\/h2>\n\n\n\n
Banana peels contain fiber and potassium, making them healthy and<\/strong> especially suitable for making desserts designed for children. It is not necessarily necessary to use only banana peel flour<\/strong> , you can combine two different flours, for example 75% of this should be added to 25% of the normal flour.<\/p>\n\n\n\nAnyone who wants to experiment can try using banana peels as a dessert and also as a savory dessert<\/strong> . The flour made from the shells has a shelf life of 3 months, during which it can be used in a thousand ways. Then, obviously, there are many other recipes that not only refer to desserts, but also to savory preparations.<\/p>\n\n\n\nCurry peels, how to prepare them in just a few minutes<\/h2>\n\n\n\n
For example , you can prepare curried banana peels<\/strong> by putting together 4 banana peels, an onion, a glass of beer, two teaspoons of curry, a pinch of salt, a pinch of chilli and a tablespoon full of oil. First, pour the oil into the pan, along with the onion, saut\u00e9, then add the finely cut banana peels and brown them for about 5 minutes.<\/p>\n\n\n\nOnce the necessary time has passed, add the curry, chilli and salt<\/strong> and continue mixing. Halfway through cooking, we pour the beer into the saucepan and raise the heat so that it evaporates completely. Then lower the heat and pour in the vegetable broth or just water. Cooking should continue for another hour.<\/p>\n\n\n\nFried banana peels, the original appetizer, more than delicious<\/h2>\n\n\n\n
Alternatively, you can also prepare some delicious marinated and fried banana peels – a special appetizer<\/strong> . Two banana peels are enough to cook enough for 4 people. Proceed this way: cut them lengthwise and then into strips, then marinate them in apple cider vinegar, paprika, soy sauce, garlic, brown sugar, cinnamon and cumin for at least 20 minutes .<\/strong><\/p>\n\n\n\nOnce the indicated time has passed, they are fried in hot oil and removed from the oil only when they are golden<\/strong> . They are delicious, especially recommended as an appetizer when you have guests for lunch or dinner . There are so many recipes with banana peel<\/strong> that it is a shame not to try them.<\/p>\n","protected":false},"excerpt":{"rendered":"Healthy banana muffins with walnuts Banana peels, throwing them away is a big waste: for housewives they are worth gold | use them like this When you eat a banana you usually do one thing, you peel it, throw away the peel and eat the fruit. It is a wrong habit, because even if you think that…<\/p>\n","protected":false},"author":2,"featured_media":5814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-5830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/5830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5830"}],"version-history":[{"count":1,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/5830\/revisions"}],"predecessor-version":[{"id":5838,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/5830\/revisions\/5838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/media\/5814"}],"wp:attachment":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}