{"id":322,"date":"2023-11-28T00:49:36","date_gmt":"2023-11-28T00:49:36","guid":{"rendered":"https:\/\/nanasadvice.com\/?p=322"},"modified":"2023-11-28T00:49:37","modified_gmt":"2023-11-28T00:49:37","slug":"i-am-60-years-old-and-this-food-has-restored-my-vision-removed-fat-from-my-liver-and-cleansed-my-colon","status":"publish","type":"post","link":"https:\/\/nanasadvice.com\/?p=322","title":{"rendered":"I am 60 years old and this food has restored my vision, removed fat from my liver and cleansed my colon."},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Many older adults have experimented with combining several healthy foods on their plate.&nbsp;The result is amazing, because this combination of foods allowed them to remove fat from the liver, improve vision and cleanse the colon by restoring normal bowel movements.&nbsp;The main ingredient in this diet is simply beets.<\/p>\n\n\n\n<p>Beets are one of the few plants that contain betalains, a family of pigments that contribute to their distinctive color, particularly in red beets.&nbsp;These ingredients have been shown to be powerful antioxidants that help prevent free radical damage associated with cancer, diabetes and other chronic diseases.&nbsp;It also has anti-inflammatory, anti-cancer and liver-protective properties.<\/p>\n\n\n\n<p>It contains incredible amounts of fiber and nutrients that help cleanse the liver and colon.&nbsp;Beetroot also helps calm nerves and combat the effects of stress.&nbsp;This food is essential for eye health: its leaves, which can be added to salads, contain lutein and zeaxanthin, two powerful carotenoids that protect the eyes from age-related macular degeneration and pigmentary macular degeneration.<\/p>\n\n\n\n<p>Source of a wide range of vitamins, such as vitamin A, C, E, K, B1, B2, B5, B6, B9 as well as copper, iron and manganese.&nbsp;Regular consumption of this vegetable improves the cardiovascular system and stimulates the circulation of blood and helps energy.<\/p>\n\n\n\n<p>One of the best ways to reap the benefits of beets is to combine them with other ingredients.&nbsp;This can make a delicious salad for a healthy and balanced diet.<\/p>\n\n\n\n<p>Beetroot Salad Recipe:<br>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 onions<\/li>\n\n\n\n<li>2 or 3 beets<\/li>\n\n\n\n<li>Vinegar<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>1 tablespoon extra virgin olive oil<\/li>\n<\/ul>\n\n\n\n<p>Preparation:<\/p>\n\n\n\n<p>After peeling the beets, boil them in water with a little salt.&nbsp;Then cut into small cubes.&nbsp;Cut the onions into small cubes and add them to the chopped beets.&nbsp;Add olive oil and vinegar and season with salt.&nbsp;You can keep this delicious salad for an hour before enjoying it.<\/p>\n\n\n\n<p>Regular consumption of this beetroot salad improves your eyesight and cleanses the liver and colon.<\/p>\n\n\n\n<p>However, it should be noted that the change in the color of urine or feces occurs several hours after eating beets.&nbsp;This phenomenon is completely normal and does not pose a health risk because beet pigments are absorbed in the intestines and are not broken down.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many older adults have experimented with combining several healthy foods on their plate.&nbsp;The result is amazing, because this combination of foods allowed them to remove fat from the liver, improve vision and cleanse the colon by restoring normal bowel movements.&nbsp;The main ingredient in this diet is simply beets. Beets are one of the few plants&#8230;<\/p>\n","protected":false},"author":2,"featured_media":323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=322"}],"version-history":[{"count":1,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions\/324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}