{"id":1010,"date":"2023-12-27T14:16:53","date_gmt":"2023-12-27T14:16:53","guid":{"rendered":"https:\/\/nanasadvice.com\/?p=1010"},"modified":"2023-12-27T14:16:54","modified_gmt":"2023-12-27T14:16:54","slug":"how-often-should-you-wash-your-hair-expert-tips-for-a-healthy-scalp","status":"publish","type":"post","link":"https:\/\/nanasadvice.com\/?p=1010","title":{"rendered":"How often should you wash your hair?\u00a0Expert Tips for a Healthy Scalp"},"content":{"rendered":"\n
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This is an observation you make every day: your hair is becoming duller and more brittle, and you find it difficult to comb it. Although it may be hard for you to admit it, the health of your hair worries you. You may not know it, but the cause could be overwashing. Find out how often it is advisable to wash your hair to keep it healthy.<\/h2>\n\n\n\n

When subjected to excessive washing, your hair can lose shine. Here’s everything you need to know about it.<\/p>\n\n\n\n

How many times do you really need to wash your hair a week?<\/h2>\n\n\n\n

You probably don’t know it, but washing your hair too often makes it increasingly dry and lifeless. Therefore, they should only be washed when they are very greasy<\/strong>  . It should be remembered that sebum, this natural fat produced by the body, is involved in the good health of the scalp  and hair follicles. Therefore, it is recommended to wash your hair once or twice a week<\/strong>  . Do not hesitate to adopt this new maintenance routine as soon as possible or gradually, spacing out your hair washes more and more. The effects should be felt quickly.<\/p>\n\n\n\n

What type of shampoo should you wash your hair with?<\/h2>\n\n\n\n

It basically depends on the type of hair and the difficulties your scalp encounters.<\/p>\n\n\n\n

For oily hair:<\/strong>  in this case, it is about limiting excessive sebum production as much as possible, necessary for good hair health. Thus, shampoos with neutral pH will help regulate excess sebum<\/strong>  . Do not hesitate to opt for those that contain powerful active ingredients or, failing that, essential oils, which will make your scalp healthier.<\/p>\n\n\n\n

For dry and brittle hair:<\/strong>  favor shampoos that nourish the hair fiber and do not contain sulfates, which can further weaken your hair. Therefore,  shampoos containing shea butter, coconut oil  or argan oil will allow your hair to regain its flexibility and shine<\/strong>  .<\/p>\n\n\n\n

For frizzy or curly hair:<\/strong>  remember to use mild and moisturizing shampoos, without sulfates or parabens or other aggressive ingredients. Shampoos based on shea butter or argan oil will hydrate, nourish and repair the fiber of your hair<\/strong> , while giving them more shine  and at the same time limiting the formation of frizz.<\/p>\n\n\n\n

Limiting hair washing to once or twice a week and choosing the right shampoo for your hair type will help keep your hair healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"

This is an observation you make every day: your hair is becoming duller and more brittle, and you find it difficult to comb it. Although it may be hard for you to admit it, the health of your hair worries you. You may not know it, but the cause could be overwashing. Find out how often it is…<\/p>\n","protected":false},"author":2,"featured_media":1011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/1010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1010"}],"version-history":[{"count":1,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/1010\/revisions"}],"predecessor-version":[{"id":1197,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/posts\/1010\/revisions\/1197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=\/wp\/v2\/media\/1011"}],"wp:attachment":[{"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nanasadvice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}